Foliage. Pumpkin spice. Cozy sweaters. Fall festivities. The season is officially here! The crisp air and changing leaves signal a fresh start, a time of nostalgia, reflection, and new routines. But for some, autumn can also bring dips in mood or energy. If you’ve ever felt that heaviness creep in during shorter days, you’re not alone.
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Authored by: Sensible Care
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